What If I Hate Being Sober After Klonopin Rehab?

What If I Hate Being Sober After Klonopin Rehab?

The most difficult time during recovery from addiction is adjusting from life in treatment to life in the real world. Facing the world and starting from scratch after rehab is intimidating, but you can enjoy life after Klonopin rehab.

Creating a New Sober Life after Klonopin Addiction

After addiction treatment you may doubt your ability to stay sober. You won’t be able to resume certain friendships and behaviors from your previous life. This may be difficult at first, but avoiding triggers that could lead to relapse will help with long-term recovery. It is also important to take positive action and not just avoid negative situations. This may include doing the following:

  • Find new hobbies. Being addicted to Klonopin consumes your time and keeps you from doing other things you enjoy. After rehab is a good time to take a class you’ve always been interested in or to learn a new skill like how to play a musical instrument. Replacing bad habits with something positive and enjoyable is a good way to enjoy being sober.
  • Make new friends. If most of your close friends are associated with Klonopin or drug use, meet new people. Joining an exercise group or book club or starting a board game night are good ways to meet new people.
  • Take care of your physical health. When your body is still adjusting after recovering from addiction, you may go through mood swings and be uncomfortable without Klonopin. It is important to take good care of your health.
  • Find healthy ways to deal with stress. Klonopin can temporarily relieve anxiety. Finding healthy alternatives to Klonopin is an important step to staying sober. Meditation, yoga and massage are all healthy ways to treat stress. It is also important not to take on too much responsibility while adjusting to a healthy sober life.

Prevent Relapse after Klonopin Treatment

Don’t be afraid to talk to family and close friends about how you are dealing with life after rehab. Simply talking to someone about how you feel will help. Spending time with people that care about you can reaffirm why being sober is worth the effort. Your treatment center may have relapse prevention programs you can take advantage of that will help you deal with the temptation to use drugs again. If you still feel depressed or unhappy, talk to a counselor or doctor. There may be underlying issues that are making you feel bad. If any co-occurring concerns such as depression or anxiety weren’t treated in Klonopin rehab, treating them now will improve your quality of life and chances of long-term sobriety.

Getting Clean from Klonopin and Staying Clean

If you are addicted to Klonopin or are in recovery and worried about relapsing or finding way to enjoy a sober life, call us now. Our 24 hour helpline is toll free, and we are here to help you through any stage of the recovery process.