Why Identifying Trauma is Important

Why Identifying Trauma is Important

Whenever you experience an event such as the loss of a loved one, taking part in combat, rape, or serious injury, you have faced trauma. If a traumatic event happened when you were a child, it is often more difficult to remember and you may never process it. The good news is that not everyone who endures a traumatic event is scarred by it. Trauma feelings cannot be repressed or forgotten. If they...

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Why Does My Therapist Ask Me About My Family?

Why Does My Therapist Ask Me About My Family?

Family is an integral part in everyone’s life. When it comes to dealing with your addiction to drugs like Klonopin, there are many ways that family may have influenced the development of your addiction and there are also many ways that family can help you during your journey through recovery. Most importantly, a therapist is looking at your family as a means of providing ongoing support while...

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What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

When your body feels some threat of danger, failure, or pressure, it probably responds with a feeling of uneasiness, tension, and worry that we call anxiety. For most people, this type of feeling comes with stressful situations that happen from time to time, like meeting a person on whom they would like to make a good impression, taking a tough test, or perhaps being put on the spot in some way...

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The Potential Damage of Bottled-Up Emotions

The Potential Damage of Bottled-Up Emotions

Emotional well-being influences the extent to which a person can cope with challenges in life. Research shows that each person has a specific emotional makeup and reacts uniquely to stressful situations. For some, a stressful experience might result in trauma. Another person might have exactly the same experience and feel no traumatic symptoms afterwards. Perhaps you have passed through extremely...

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Medical Conditions that Can Behave Like Depression

Medical Conditions that Can Behave Like Depression

When you feel down or low for an extended period of time, you may think you have depression. But the truth is, there are actually several medical conditions that have similarities to depression. Some of these conditions include: Post-traumatic stress disorder, bipolar disorder and premenstrual dysphoric disorder. Before looking at other mental health conditions, it is important to first look at...

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How to Accept Good with the Bad

How to Accept Good with the Bad

Many good things have happened in your life. However, bad things are going to happen as well. Your reaction to those bad things and your attitude about them can make them easier to deal with or more difficult. To get help learning to accept the good with the bad, you may want to understand the initial stage of processing bad experiences, remind yourself of some fundamental attributes for success,...

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4 Differences Between Clinical Depression and Post-Partum Depression

4 Differences Between Clinical Depression and Post-Partum Depression

When you are a new mother, it is an incredibly happy and stressful time. You may even feel overwhelmed as there are so many things to do. This is common. You may even feel depressed or sad during this time, and you are not sure why. You may wonder if it is clinical depression or post-partum depression. To help you know the differences between the two, this summary will focus on four differences...

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Mental Discipline and Healthy Thinking

Mental Discipline and Healthy Thinking

Mental discipline includes the ability to identify certain trains of thought or feelings that occur and exert a self-imposed force in order to regulate them.1 Life can be like a race with many distractions. Mental discipline is that inner ability to focus on the goal ahead so as not to succumb to temptations that can veer individuals off track. For those recovering from the devastation of...

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How to Watch for Signs of Trauma in a Combat Veteran

How to Watch for Signs of Trauma in a Combat Veteran

When a loved one returns from combat after being away from civilian life, the transition can be challenging. The truth is PTSD affects about 7.7 million American adults. Roughly 30 percent of Vietnam veterans developed PTSD. The disorder has been detected in as many as 10 percent of Gulf War veterans, about six to 11 percent of veterans of the Afghanistan war and about 12 to 20 percent of...

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Does My Addiction to My Depression Meds Count as a Dual Diagnosis?

Does My Addiction to My Depression Meds Count as a Dual Diagnosis?

Dealing with depression is extremely trying. The impact that depression has on your thoughts, moods and behaviors makes each day difficult. Getting a prescribed medication to treat your depression may be the right course of action for you, but you make sure that the medication does not lead to addiction. If so, you will probably be develop a Dual Diagnosis, which means simultaneously experiencing...

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